We’re now open, taking appointments and accepting new clients.
The health and safety of everyone is top of mind. Thank you for your understanding and patience as we’ve taken a little extra time before reopening. Please read through our “New Rituals” below to familiarize yourself with the steps we’re taking and the guidelines you’ll need to follow to help keep everyone safe. It is my sincere hope that following these guidelines can bring peace of mind and allow you to focus on what matters most—you and your bodywork session.
New Rituals During the Covid-19 Pandemic.
We have adopted all of the required guidelines for the practice of Massage issued by Oregon Governor, Kate Brown, the OHA, OBMT and the CDC to keep our clinic, practitioners, and clients safe.
SCHEDULING
FACE MASKS & PHYSICAL DISTANCE
DAY OF APPOINTMENT
APPOINTMENT TIME
We are taking all necessary and advisable precautions to prevent the community spread of Covid-19. We are working diligently to ensure surfaces are disinfected thoroughly before and after each client. This includes door handles, treatment tables, all equipment and tools between each service using EPA registered disinfectant. Clients will be seen one at a time and appointments will be spaced out to insure that only one patient is seen at a time. We will continue to stay abreast of changes in WHO, CDC, state and local government recommendations and reassess our policies regularly. Thank you for your understanding, cooperation and compliance with these policies and guidelines.
I look forward to being an important part of your self-care and wellness. Safe, therapeutic touch is needed now more than ever. To schedule your Bodywork session click on the “Book Now” button below and I look forward to serving you.
In health & wellness,
Tamra Holder, LMT
SCHEDULING
- Please do not schedule if you are ill, have a cough, fever, or shortness of breath in the past 5 days, or have been in close contact with anyone with these symptoms or anyone who has been diagnosed with COVID-19 in the past 2 weeks. Please contact your primary care physician via telephone instead.
- Please Book and pre-pay your appointment online to promote a contactless payment and allow more time between sessions for cleaning and sanitizing. We are not accepting walk-ins at this time.
FACE MASKS & PHYSICAL DISTANCE
- Please wear a Face Mask or other cloth face covering. If you do not have a face mask, one will be provided for you. When lying face down during your treatment, you will be asked to loosen your mask to create a small pouch within which you can breathe comfortably and then secure your mask just before turning to a face up position. Your practitioner will be wearing a face mask throughout your visit.
- Please maintain a physical distance of 6-ft between people inside and outside the clinic whenever possible. We are limiting the number of people in each location of the clinic to maintain physical distancing as much as possible. All sessions are by appointment only.
DAY OF APPOINTMENT
- Each client will receive a text message in the morning of their appointment with specific health and Covid-19 risk exposure questions. Should a client have any flagged symptoms, their appointment will be cancelled without charge or incurring any cancellation fee and may be rescheduled after a 72-hour wait period and symptoms have resolved.
APPOINTMENT TIME
- Please wait outside either in your car or away from the entrance door until you receive a text message from your provider that they are ready to receive you.
- Please wear your face mask and bring only essential items with you into the clinic: phone and keys.
- Upon entering the clinic, your temperature will be taken. If you have a fever (above 99.5) your appointment will be cancelled without charge or cancellation fee, and you must wait 72-hours to reschedule.
- You may apply hand-sanitizer (provided at the door) or be escorted to the sink to wash your hands.
We are taking all necessary and advisable precautions to prevent the community spread of Covid-19. We are working diligently to ensure surfaces are disinfected thoroughly before and after each client. This includes door handles, treatment tables, all equipment and tools between each service using EPA registered disinfectant. Clients will be seen one at a time and appointments will be spaced out to insure that only one patient is seen at a time. We will continue to stay abreast of changes in WHO, CDC, state and local government recommendations and reassess our policies regularly. Thank you for your understanding, cooperation and compliance with these policies and guidelines.
I look forward to being an important part of your self-care and wellness. Safe, therapeutic touch is needed now more than ever. To schedule your Bodywork session click on the “Book Now” button below and I look forward to serving you.
In health & wellness,
Tamra Holder, LMT
Injury Recovery and Fertility Support Specialist.
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Welcome. I‘m Tamra Holder, LMT and I provide natural therapies to optimize a woman’s preconception health and boost fertility. My massage techniques help with a host of women's health issues from post partum and surgical recovery to the release of c-section scar tissue and the easing of symptoms associated with women’s cycles, fibroids, peri-menopause and menopause. I also assist people in their recovery from Motor Vehicle Collision, Sports or Postural Strain injuries. (OR Lic. #10548)
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Injury Recovery
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Fertility
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Want to find out if bodywork can help alleviate your pain… release your range of motion restrictions and help you find a way to reengage in life and move into the activities you enjoy?Do you have lower back pain? Are your neck and shoulders constantly hurting from sitting long hours at a computer? Do you have an old injury that keeps you from activities you enjoy? Is there some repetitive movement causing you pain? To discover how bodywork and movement coaching can help you with your situation, schedule a Free Assessment. Click the Book Now button above and select the “FREE Assessment” service. I look forward to meeting you, listening and helping you find a way to reengage in life and move into the activities you enjoy.
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Reduce pain, improve range of motion and enjoy living and moving freely.
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