Tamra Holder, LMT
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Awakening somatic intelligence for wise action.

Accepting New Clients.

Bodywork for…

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Enhancing Athletic or Artistic Performance
Rising to higher levels of performance is frequently about changing small details. A series of Movement sessions can help advance you to the next level by improving movement efficiency and effectiveness while promoting longevity.  
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Injury Recovery
When you’re injured, Myofascial Release soft tissue manipulation can help relieve the pain and restore your vitality. With a series of Injury Recovery sessions you can bounce back more quickly; even tension patterns from old injuries can be released freeing you to live, work and play more fully.  
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Posture Pain Relief
Feeling neck, back or shoulder pain caused or aggravated by posture? A series ​of bodywork sessions is a great way to relieve pain and help you find a healthier relationship with all your devices.
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Whether you are a weekend warrior, have been in a motor vehicle collision, or are feeling neck and back pain from how you’ve been relating to the devices in your life, I can help you bounce back. Through a series of sessions we will utilize information from postural and movement assessments and tension patterns to apply soft tissue manipulation (Myofascial Release) to relieve pain and restore function and vitality. Each session you’ll learn or refine simple healthy movement to help you heal and hit the “refresh” button on your posture so you can feel great throughout the day as you reinforce the new movement or postural pattern and prevent future problems from developing. 
Client Testimonials

“Tamra is amazing! She has helped me immensely with back, shoulder and neck issues over the past year. She also did a wonderful job relieving acute pain from a foot/ankle injury last spring. She listens to her clients and is a wonderful resource on stretches, meditation and wellness.”   —S.M. Portland, OR

What Our Clients Are Saying

"Thank you so much for everything you did to help me with my recovery. I really appreciate all the time you took to talk through the process, show me what was going on with the anatomy, posture and work on exercises with me. You went above and beyond, and I am so grateful!"
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© Tamra Holder, LMT, OR Lic. # 10548
  • Services
  • Book Appointment
  • Covid-19
  • About
  • Contact
  • Wise Action Blogg